Several countries to ban or limit the sale of taurine. Have been linked to energy drinks containing taurine and caffeine.
Have been no direct issues from taurine supplements, athlete deaths in Europe In cyclists, supplementing with 1.66 grams ofĪccording to the best available evidence, taurine has no negative side effects when used in the recommended amounts. To these performance benefits, taurine may aid weight loss by increasing yourīody’s use of fat for fuel. Studies also supported taurine’s role in reducing muscle damage. Cyclists and runners have been able to cover longer distances with less fatigue. Other studies indicate that trained athletes who supplement with taurine experience improved exercise performance. What’s more, it increases fat burning during exercise. It also protects muscles from cell damage and oxidative stress. In human studies, taurine has been shown to remove waste products that lead to fatigue and cause muscle burn. In mice, it reduced fatigue and muscle damage during a workout. In animal studies, taurine caused muscles to work harder and for longer and increased the muscles’ ability to contract and generate force. Taurine may have benefits for athletic performance. Impulses in your brain that increase blood pressure and reduce inflammation and Resistance to blood flow in your blood vessel walls. Taurine could also help reduce high blood pressure by decreasing the Research shows a link between higher taurine levels and significantly lower rates of death from heart disease, as well as reduced cholesterol and blood pressure. Some animal research suggests that an increased intake of taurine could help prevent type 2 diabetes by reducing blood sugar levels.Īt the same time, taurine may help reduce your risk of developing cardiovascular disease. Long-term supplementing decreased fasting blood sugar levels in diabetic rats. Taurine may improve blood sugar control and combat diabetes.
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